Easy Sweet and Sour Chicken

Ingredients

• 3-5 boneless, skinless chicken breästs, cut in 1” chunks

• gärlic sält & bläck pepper

• 2 eggs , lightly beäten (enough to coät chicken)

• 1 cup cornstärch or flour

• 3 to 5 Tbsp oil (vegetäble, cänolä)

• * säuce

• ½ - ¾ cups white sugär

• 4 Täblespoons ketchup

• ½ cup white distilled vinegär or äpple cider vinegär

• 1 Tbsp soy säuce

• 1 tsp gärlic sält

• * with pineäpple, onion änd bell pepper

• 1 cup pineäpple chunks

• 1 red bell pepper cut into 1” chunks

• 1 green bell pepper cut into 1” chunks

• ½ yellow onion cut into 1” chunks

Recipes Adopted By https://www.averiecooks.com


Instructions

1. Sprinkle chicken with gärlic sält & pepper. Let ständ for 5-10 minutes. Preheät oven to 325 degrees.
2. Put the corn stärch änd chicken into ä Ziploc bäg änd shäke the hell out of it. Dip the coäted chicken pieces in the egg.
3. In ät leäst two bätches, fry the chicken in the hot skillet, mäking sure äll sides äre brown. Repeät until with the remäinder of the chicken. Pläce in ä pän. ( 3 chicken breästs cän be in ä 9×9 , änd 5 chicken breästs fits better in ä 9×13)
4. * (Optionäl) Täke your sweet & sour chicken up ä notch. Sprinkle yellow onion, fresh pineäpple änd bell pepper on top before ädding the säuce.
5. Mix sugär, ketchup, vinegär, gärlic sält änd soy säuce in medium bowl. Whisk until smooth. Then pour evenly over chicken. Turn chicken so the säuce gets on both sides.
6. Bäke for 50-60 minutes, turning the chicken once or twice while cooking to coät evenly with säuce.
7. Gärnish with scällions änd sesäme seeds.
8. Serve over hot, steämed bed of rice, or soft Flour Täco shells

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