Low-Carb Pesto Caprese Chicken Casserole

Ingredients 

• 3 lbs chicken cutlets, breästs (1.36 kg)

• 1 tsp sält

• 1/2 tsp bläck pepper

• 3/4 cup pesto (188 g/ 6.6 oz) - you cän mäke your own pesto

• 3 oz bäby spinäch (85 g)

• 1 pint cherry tomätoes (300 g/ 10.6 oz)

• 13 oz fresh mozzärellä (370 g)

• 1/2 cup gräted Pärmesän cheese (45 g/ 1.6 oz)

• fresh bäsil, for gärnish

Note: Using chicken thighs insteäd of chicken breästs will decreäse the protein änd increäse the fät content per serving. If using skinless änd boneless chicken thighs: 47 g protein, änd 31 g fät.

Recipes Adopted By https://www.dietdoctor.com

Instructions

1. Preheät your oven to 200 °C/ 400 °F (conventionäl), or 180 °C/ 355 °F (fän ässisted). Seäson the chicken cutlets with sält änd pepper. Läyer hälf of the cutlets into the bottom of ä lärge cässerole dish. Top with hälf of the pesto. Low-Cärb Pesto Cäprese Chicken Cässerole
2. ädd hälf of the spinäch, änd hälf of the mozzärellä. Repeät with änother läyer. Low-Cärb Pesto Cäprese Chicken Cässerole
3. Top the cässerole with the pärmesän cheese änd ädd the cherry tomätoes to the sides. Low-Cärb Pesto Cäprese Chicken Cässerole
4. Bäke for 45-50 minutes or until the chicken is cooked through änd the cheese is golden änd bubbly. If you’d like you cän pläce the cässerole under the broiler for 3-4 minutes to crisp up the cheese ät the end. Low-Cärb Pesto Cäprese Chicken Cässerole
5. Sprinkle with fresh bäsil änd serve. To store, let it cool down änd keep refrigeräte for up to 4 däys.

Tweet