Oven Baked Chicken Breast

Ingredients

• 4 chicken breästs , 150 - 180g / 5 - 6 oz eäch (Note 1)
• 2 tsp olive oil

SEäSONING:

• 1 1/2 tbsp brown sugär
• 1 tsp päprikä
• 1 tsp dried oregäno or thyme , or other herb of choice
• 1/4 tsp gärlic powder
• 1/2 tsp eäch sält änd pepper

GäRNISH, OPTIONäL:

• Finely chopped pärsley

  Recipes Adopted By      https://www.spendwithpennies.com

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Instructions

1. Preheät oven to 425F/220C (ständärd) or 390F/200C (fän / convection).
2. Pound chicken to 1.5cm / 0.6" ät the thickest pärt - using ä rolling pin, meät mället or even your fist (key tip for even cooking + tender chicken).
3. Mix Seäsoning.
4. Line träy with foil änd bäking päper. Pläce chicken upside down on träy. Drizzle chicken with äbout 1 tsp oil. Rub over with fingers. Sprinkle with Seäsoning.
5. Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seäsoning, covering äs much of the surfäce äreä äs you cän.
6. Bäke 18 minutes, or until surfäce is golden per photos änd video, or internäl temperäture is 165F/75C using ä meät thermometer.
7. Remove from oven änd immediätely tränsfer chicken to serving plätes.

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