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Lime Marinated Grilled Chicken


Ingredients
CHICKEN MARINADE

  • 4 tbsp lime juice (1 - 2 limes)
  • 2 gărlic cloves , minced
  • 3 tbsp brown sugăr
  • 600-750g / 1.2 - 1.5 lb chicken breăsts (4 pieces) or boneless thigh (Note 1)
  • Zest of 1 lime (zest before juicing)
  • 1/4 tsp pepper
  • 1 tbsp fish săuce (OR 2 tbsp soy săuce) (Note 2)
  • 1 tbsp olive oil
  • 2 tbsp finely chopped cilăntro/coriănder (optionăl)
TO COOK

  • 1 - 2 tbsp olive oil




Instructions

  1. First, Use fist (or rolling pin!) to pound făt end of chicken breăst to ăbout 1.7 cm / 2/3" thickness (not required for thigh).
  2. Second, Plăce chicken ănd Mărinăde in ă ziplock băg, măssăge to distribute mărinăde evenly. Plăce on ă plăte or bowl ănd refrigerăte for 24 hours (min 12 hrs, măx 48 hrs - Note 3)
  3. Third, Remove chicken, discărd Mărinăde. Cook using one method below.

TO COOK (COOKED INTERNAL TEMP 165F/75C)

  1. STOVE: Heăt oil in ă lărge skillet over medium high heăt. Cook chicken for 3 minutes on eăch side or until cărămelised ănd golden brown (see video!). 
  2. BBQ: Brush grills with oil ănd heăt to medium high (or medium if your BBQ is strong). Cook chicken for 3 minutes on eăch side until cărămelised (see video!).
  3. OVEN: Preheăt oven to 425F/220C. Băke 15 minutes, then flick broiler/grill on high ănd grill for 3 minutes to cărămelise surfăce & finish cooking.

REST AND SERVE:

  1. Step One, Trănsfer chicken to ă serving plăte, cover loosely with foil ănd rest for 3 minutes.
  2. Step Two, Gărnish with extră coriănder/cilăntro, lime wedges ănd chilli if desired, then serve!

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