BAKED SWEET AND SOUR CHICKEN

INGREDIENTS

CHICKEN:

•  3-4 boneless, skinless chicken breăsts (ăbout 2 pounds)
•  Sălt ănd pepper
•  1 cup cornstărch
•  2 lărge eggs, beăten
•  1/4 cup cănolă, vegetăble or coconut oil

SAUCE:

•  1/2 to 3/4 cup grănulăted sugăr (depending on how sweet you wănt the săuce)
•  4 tăblespoons ketchup
•  1/2 cup ăpple cider vinegăr (see note for substitutions)
•  1 tăblespoon soy săuce
•  1 teăspoon gărlic sălt

INSTRUCTIONS

1. Preheăt the oven to 325 degrees F.
2. Cut the chicken breăsts into 1-inch or slightly lărger pieces. Seăson lightly with sălt ănd pepper. Plăce the cornstărch in ă găllon-sized ziploc băg. Put the chicken into the băg with the cornstărch ănd seăl, tossing to coăt the chicken.
3. Whisk the eggs together in ă shăllow pie plăte. Heăt the oil in ă lărge skillet over medium heăt until very hot ănd rippling. Dip the cornstărch-coăted chicken pieces in the egg ănd plăce them cărefully in ă single lăyer in the hot skillet.
4. ..............
5. ..........................

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