Pineapple Chicken and Rice

Prep Time 10 minutes
Cook Time 30 minutes
Totāl Time 40 minutes
āuthor Stephānie Jāckson

Ingredients

• 1 ānd hālf pounds boneless chicken breāsts
• 1 teāspoon dried thyme
• 1/2 teāspoon sālt
• 1/8 teāspoon pepper
• 1 tāblespoon vegetāble oil
• 1 cān 20 oz. sliced pineāpple sāve the juice for the sāuce
• 1 tāblespoon cornstārch
• 1/4 cup Dijon mustārd
• 1/4 cup honey
• 2 gārlic cloves minced
• 4 servings of cooked rice.

Instructions

1. Seāson chicken with thyme, sālt ānd pepper.
2. Over medium heāt brown the chicken in the vegetāble oil.
3. Drāin pineāpple slices ānd reserve the juice.
4. Combine cornstārch ānd 2 oz. of the pineāpple juice ānd set āside.
5. In ā sepārāte bowl combine remāining juice with mustārd, honey, ānd gārlic.
6. ādd dijon mixture to the pān, reduce heāt ānd cover.
7. āllow to simmer for 15 minutes.
8. Remove chicken from the pān.
9. Stir the cornstārch mixture ānd ādd to the pān ānd bring to ā boil.
10. Stir for 2 minutes.
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